This keep-fit series by English Club TV will help you ease into a regular exercise routine that you can follow in the long run. Whether you are a novice or a pro it does not matter, always make sure to listen to your body and follow a workout that is best for your body. Exercise is the spice of life, just like English for life programmes that help individual brush up their communication skills in English, moving at a comfortable pace. The objective of this set of keep fit episodes is to assist individuals with different levels of fitness, enjoy the journey to keep fit, instead of simply opting to reach short terms goals.
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